SERVICES

Hypnosis

​Hypnosis is a natural process of guiding the mind away from states of negativity and limiting beliefs, then establishing new behaviors, patterns and attitudes which are aligned with your highest values and aspirations.

Spiritual Hypnosis

Spiritual Hypnosis represents a broad range of hypnosis experiences based in the belief that we are spiritual beings having a human experience. The subconscious mind serves as the connection to the Higher Self, Spirit Guides, Higher Dimensional Realms, Guardian Angels, the Angelic Realm, and the Divine (or the specific term which aligns with the individual's beliefs).  

Transformational Coaching

The coaching process is about your empowerment. It’s a collaborative, creative process through which you evolve by envisioning your desired outcome and designing specific action steps to move forward to achieve your goals
Suzy Day, CCHt, MHC, MBWP

Boots on the ground; heart in the stars.

My mission is to ignite, inspire, and empower others by guiding them to their own healing, inner wisdom, and genius so they live as the fullest expression of their authentic self and achieve their heart’s dreams and desires..

​Frequently Asked Questions

     Hypnosis is a dynamic and powerful healing process. It is a client-centered, solution-focused tool for health and wellness, creating specific shifts and changes in support of the client's goals and objectives.
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​      Unfortunately, hypnosis has often been inaccurately portrayed as hocus-pocus, mind control, and even somewhat darkly mystical. These myths have contributed a thick veil of misunderstandings of the true nature of this powerful tool for health. 
​Is hypnosis really a form of stage ‘magic’.​
​     Hypnosis is a natural state of consciousness which everybody experiences. We actually put ourselves into various levels of hypnotic trance several times a day. Think of the times when you’re daydreaming or involved in a form of creativity you love or reading a book or watching an engaging movie - when the rest of the world disappears from your awareness. They’re all forms of hypnotic trance. Even as you drift off to sleep and as you wake, your brain moves through alpha and theta waves, the same waves which are active during hypnosis. 
​Can I reveal secrets I wouldn’t normally share when I’m in hypnosis? 
​     Your subconscious mind will not reveal anything you don’t want to share or are not ready to share.  
​Is it possible to never wake up from hypnosis?   
​     No one has ever remained in a hypnotic state; full and functional awarenesss always returns. Hypnosis isn’t sleep or a comatose state. You always have the ability to bring yourself out of trance anytime you like.   
​Will I be able to remember what happens while in hypnosis?   
     Quite often, people are aware of everything that transpires during hypnosis and are able to recall the entire experience. Similar to the state of dreaming, it’s also common for awareness to fade in and out during the experience. Most people remember the details of their experience just like they remember a conversation from yesterday. 
​Can a person’s memory be erased while in hypnosis?
     ​No, hypnosis cannot erase memories. It can, however, help manage any emotions related to the memories of unpleasant experiences.
​Is hypnosis mind control or brainwashing? 
     ​When hypnosis is used on stage, it’s for entertainment purposes. While the participants may act silly, they never commit antisocial acts or do things which are against their better judgment or against their personal values. Any suggestion that is out of alignment with your core values will be rejected by your subconscious mind. You are always in control. It is said that, “All hypnosis is self-hypnosis.”  
​Is hypnosis is a form of sleep?
     ​Hypnosis is the state of consciousness which lies between awake and asleep, with the conscious mind still present in current awareness. Sleep is when the conscious mind is not engaged in current awareness.
​I’ve heard not everyone can be hypnotized. Is that true?
     ​Everyone has the capacity to experience hypnosis. However, there are a few factors which can influence the level of participation and ability to respond. Fears and concerns from common misconceptions about hypnosis can limit the experience. An individual’s level of willingness to participate plays an important role. If an individual doesn’t want to be hypnotized, they will not experience hypnosis. Being under the influence of drugs and/or alcohol or having a very limited cognitive ability can also compromise the level of participation.
​Do I have to know how to be hypnotized in order for it to be effective?
     You are incapable of doing hypnosis ‘wrong’. There is no right or wrong way for you to receive guided imagery. As the client, you simply need to be willing to participate and receive the benefits of working with an educated, trained, and board certified Clinical Hypnotherapist like Suzy who is skilled at guiding you into the trance state so that you achieve your goals and objectives.

Published Articles and Interviews

Hypnosis for Stress Management, Sleep & Anxiety: Improving the Quality of Life

Golden Corridor Living Magazine, Spring 2015
https://issuu.com/raxxdirect/docs/living_mag_gc_spring15/48

Mind-Body Wellness: Addressing Wholeness

​Golden Corridor Living Magazine, Summer 2015
https://issuu.com/raxxdirect/docs/living_mag_gc_summer1-15/76

HYPNOSIS Myths, Facts, and Benefits

Golden Corridor Living Magazine, Winter 2015
https://issuu.com/raxxdirect/docs/living_winter_14_issuu/104